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What if?

Change will happen.

The steps are attainable.

  1. Positive mindset

  2. The promise to commit

  3. Be forgiving to yourself

  4. Check in find your support

  5. When you fall get back up

  6. Release judgement of yourself

  7. Show up and be true to you

In time, not overnight, your mind and body will start to thank you. Your “what if’s” will be replaced with a new list of “why not’s”

WHAT IF...your blood sugar was regulated?

WHAT IF...your hormones were balanced?

WHAT IF...your migraines vanished?

WHAT IF...your cholesterol was normal?

WHAT IF...your blood pressure was controlled?

WHAT IF...you lost inches and weight?

WHAT IF...your inflammation was reduced?

WHAT IF...your pain was managed?

WHAT IF...you had energy all day?

WHAT IF...you slept restfully and woke up refreshed?

WHAT IF...you no longer fought cravings?

WHAT IF...your skin was clearer?

WHAT IF...your body gained the nutrients it needs?

WHAT IF...bad toxins were removed from your body?

WHAT IF...you had stress management?

WHAT IF...you could stop taking harmful medications?

WHAT IF...your brain fog was improved?

WHAT IF...you didn't fight allergies anymore?

WHAT IF...you didn't get sick as often?

WHAT IF...you had a support system?

WHAT IF...you took a chance with me and it totally changed your life?

I've experienced all of these. By sharing, I am blessed to see the people I love change their hidden sadness to bright light of accomplishment, and self-confidence.

Just baby steps to be the best version of a happy you.

So Easy for you, Say What? 😳

Working out is so easy for you. You’re so fit and you teach for a living. These are some of the comments I get when I inquire about why others don’t find their fun in fitness.

Let me drop some reality. I am not a naturally fit person. When I was going through my separation, now divorce. A svelt, sexy body became my purpose. I mean let’s face it who’s going to want a single mom of a toddler, at the time. But who can say no to a hot and toned mom. This was my mindset when I first decided to take “losing weight” to a obsessive level

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Before this realization and complete focus of fight or flight, I had serious weight issues. Especially for my 5’5 frame I wasn’t healthy. I was in a pretty bad relationship in my twenties and I used food to remedy that confusion and “why me” mindset. But that’s another blog post for the future.

I have the hardest time working out. Some days it’s really easy and other days I self-defeating. If you don’t believe me come on over to Torisandra Fit . There you’ll see my always up and down yo-yoy weight loss and weight gain.

Seriously Cass where are we going with this. Well, let me get to it. Even though I fall I never stay down. I may go missing for a few months. But they never have to send out the search party.

If you can take anything away from this. Take this, it’s work. A kind of work that pays you in a way that is priceless. The hardest part of weight loss, and maintaining a healthy lifestyle, are you ready for it?? It’s all MINDSET. That’s truly the defeat that is causing such obesity in our society.

If we all decided to take each day to turn one negative into a positive, that’s food for the soul and self-esteems.

Here is an amazing challenge

Day 1-30

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  1. negative into a positive

  2. 2 negatives into a positives

  3. 3 negatives into a positives

  4. 4 negatives into a positives

You get the gist. The hope is by the time you get to 30 days negative thoughts will be less and positivity will be more. Once the love of yourself is achieved then the love of your health and wellness is just another envisioning and action away.

My saving grace.

Find your motivation. if you would like a supportive, and motivating team I would love to chat with you further. Come on over and LEARN MORE

What gets a smile on your face?

What makes you start dancing around?

Even if it means starting with something simple and out of your daily routine, that’s more than yesterday. Make the goal to do more.

Move more, love yourself more, and know and truly believe you deserve more.