Who's experienced a gong bath? I have to say it was a bit intimidating. Meditation doesn't come easy to me. The slowing down isn't a strong suit of mine. We are forever the student if we intend to grow and prosper as each day passes.
Back to the gong bath. At first, it felt loud. All of a sudden nothing existed except the sounds. I wish I could reveal more. But that would be tarnishing an experience that is a personal journey for each of us.
Try something that you fear. Experience something out of your comfort. Learn something new. Go somewhere alone. If not for the experience then for the pleasure of saying I lived a little more today.