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beauty, bellame, #PrioritizeYou #MeTimeMagic #SelfLoveJourney #MommyWellness #NurtureYourself #MindfulMamas #HerTimeToShine #EmpoweredWomen #GuiltFreeSelfCare #RechargeMomLife #RadiantMe #MeFirstMindset #MomJoyRevival #EmbraceYourMeTime #BalancedMoments #SoulfulSelfCare #SelfishButSmart #MomBlissBreak #EmpowerHerSelf #MommyTimeOut, sk
Release into your Luminous Radiance with Bellame’s rare jewel

Release into your Luminous Radiance with Bellame’s rare jewel

by | Feb 18, 2024 | Bellame

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Baobob goodness

What are the amazing gifts this tree provides?

The Baobab tree is a prehistoric tree native to Africa and is considered the most iconic tree on the African landscape.

Known as the “Tree of Life,” every part of the tree is valuable in one way or another. It is the seeds of the Baobab fruit that are used to create the nutrient-rich oil that is beneficial for skincare.

Baobab oil is not as well-known as some other oils, but it is a hidden gem that skincare brands like BELLAME are infusing into their products for amazing skin beneficial reasons.

Baobab Oil Benefits the skin in more ways than one…..

This oil is rich in nutrients and contains a unique combination of Omegas 3, 6, and 9 fatty acids.

These fatty acids, along with other rare fatty acids present in baobab oil, help maintain the integrity of skin cell membranes.

This amazing oil can help to keep your skin looking youthful and healthy.

Baobab oil is also packed with vitamins C, A, D, E, B, and K, as well as dihydro-sterculic acid, malvalic acid, arachidic acid, linoleic acid, oleic acid, palmitic acid, and stearic acid.

All of these vitamins and fatty acids help to keep your skin looking tight and firm,  by assisting with skin elasticity, protecting the skin from free radical damage, and helping to firm and tighten the skin.

Anti-Aging:

  • Baobab oil is rich in nutrients. Containing Omegas 3, 6 & 9 fatty acids along with other rare fatty acids to help maintain the integrity of skin cell membranes.

  • Jam-packed with vitamin C, A, D, E, B & K, as well as dihydro-sterculic acid, malvalic acid, arachidic acid, linoleic acid, oleic acid, palmitic acid, and stearic acid this assists with skin elasticity protects the skin from free radical damage and helps to firm and tighten the skin.

 

baobab natural benefits from the tree and the oils from the nature of the tree

Moisturizing:

This oil is rich in nutrients and contains a unique combination of Omegas 3, 6, and 9 fatty acids.

These fatty acids, along with other rare fatty acids present in baobab oil, help maintain the integrity of skin cell membranes.

This amazing oil can help to keep your skin looking youthful and healthy.

Baobab oil is also packed with vitamins C, A, D, E, B, and K, as well as dihydro-sterculic acid, malvalic acid, arachidic acid, linoleic acid, oleic acid, palmitic acid, and stearic acid.

All of these vitamins and fatty acids help to keep your skin looking its best by assisting with skin elasticity, protecting the skin from free radical damage, and helping to firm and tighten the skin.

baobab oil natural remedy for naturally healing skincare with Bellame Beauty and Wellness

Baobab oil is a secret weapon to getting that gorgeous, healthy skin.

  • Contains vitamin B which helps to hydrate skin.

  • Has a smooth texture that absorbs well and doesn’t leave the skin greasy.

This amazing piece of nature oil has been used in Africa for centuries for its healing properties.

It has natural anti-inflammatory properties that can help to soothe irritated skin and reduce redness.

To shine an even brighter light on this natural treasure, it is an excellent source of antioxidants, which helps to protect the skin against damage from the sun and other environmental factors. 

Our facial oil infused with this amazing ingredient is a treasure to add to your chest. Not only does our oil have this secret piece of nature it is also infused with Full Ingredient List here

 Ready to take your skin care routine to the next level? Picture this: incorporating BELLAME’s Baobab skin care products into your daily regimen. It’s like giving your skin a refreshing sip of nature’s goodness. The hydration and rejuvenation benefits of baobab oil, packed with vitamins and antioxidants, are undeniably noticeable.

So why wait?

Benefits of BELLAME  

Learn more about our passport and how you can earn with each order. Such a great way to stay on track and save while you do. Let your skin naturally thrive like never before!

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5 Easy Ways to Prioritize Yourself and Reignite Joy

5 Easy Ways to Prioritize Yourself and Reignite Joy

by | Apr 19, 2022 | Mental Health

5 Easy Ways to Prioritize Yourself and Reignite Joy

Hello, radiant ladies! 

 Today, we’re going to dive into the wonderful world of self-care and explore fun ways to make yourself a top priority without getting caught up in the seriousness of wellness.

It’s time to infuse your life with joy, laughter and a sprinkle of self-love. So, put on your favorite playlist, grab a cup of tea, and let’s embark on a light-hearted journey to prioritize the most important person in your life—YOU!

Light-Hearted Ways to Make Yourself a Priority

When the lights go off it’s you and your thoughts, feed them well throughout the day

💖 Cass

Dance Like Nobody’s Watching:

Who says self-care can’t be a dance party? Crank up the tunes, kick off your shoes, and unleash your inner dancing queen. Whether it’s a solo dance session in your living room or joining a virtual dance class, moving your body with joy and abandon will boost your mood, release stress, and make you feel alive. So, strike a pose and let the music be your guide!

Indulge in Guilty Pleasures:

Let’s set the record straight—guilty pleasures are not just pleasures, they’re essential for your well-being! Permit yourself to enjoy those guilty pleasures guilt-free. Whether it’s binge-watching your favorite cheesy rom-com, devouring a pint of ice cream, or shamelessly belting out cheesy ’90s pop songs, embracing your guilty pleasures will bring a burst of joy and remind you to cherish the simple pleasures in life.

Laugh Your Cares Away:

Laughter truly is the best medicine, so it’s time to inject humor into your self-care routine. Surround yourself with laughter-inducing activities—watch funny TV shows, listen to comedy podcasts, or spend time with people who make you laugh until your cheeks hurt. Laughter not only relieves stress but also boosts your immune system and leaves you feeling refreshed and revitalized. So, go ahead and let loose those contagious giggles!

 

beauty, bellame, #PrioritizeYou #MeTimeMagic #SelfLoveJourney #MommyWellness #NurtureYourself #MindfulMamas #HerTimeToShine #EmpoweredWomen #GuiltFreeSelfCare #RechargeMomLife #RadiantMe #MeFirstMindset #MomJoyRevival #EmbraceYourMeTime #BalancedMoments #SoulfulSelfCare #SelfishButSmart #MomBlissBreak #EmpowerHerSelf #MommyTimeOut, sk

Get Creative, No Masterpiece Required: 

Engaging in creative activities is not about perfection—it’s about self-expression and tapping into your inner child. Grab some colored pencils and a coloring book, doodle on a notepad, or try your hand at DIY crafts. Don’t worry about the outcome; the process itself is therapeutic and rejuvenating. Embrace the joy of creation without the pressure to be a Picasso. Remember, creativity is about exploring and having fun!

Treat Yourself… Just Because:

Who needs a special occasion to treat yourself?

 Take yourself on a date, buy yourself a bouquet, or indulge in that fancy spa treatment you’ve been eyeing.

Celebrate yourself simply because you deserve it.

Showering yourself with love and appreciation will boost your self-esteem and remind you that you are worthy of pampering and care.

Congratulations, beautiful soul! You’ve discovered that self-care doesn’t have to be serious—it can be light-hearted, fun, and full of joy. Embrace the power of dance, indulge in guilty pleasures, laugh freely, express your creativity, and treat yourself simply because you are worth it.

Remember, self-care is about finding delight in the little moments, nurturing your soul, and making yourself a priority. So, dance like nobody’s watching, laugh until your belly hurts, and let light-heartedness guide your self-care journey. Cheers to a life filled with joy, self-love, and the wonderful adventure of prioritizing YOU!

MENTAL HEALTH

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Treat your Body with Love and Fuel it Right

Treat your Body with Love and Fuel it Right

by | Apr 19, 2022 | Mental Health

Treat your Body with Love and Fuel it Right

Hello, radiant souls!

Are you ready to embark on a delicious journey that nourishes not just your body but also your mind and spirit? Today, we’re diving into the world of nutrition and healthy eating, discovering how the food we choose can be the foundation of a joyful, vibrant life. So grab your forks and spoons, and let’s feast on the wisdom of nourishment!

Food for Thought: The Magical Connection Between Nutrition and Mental Wellness

Imagine your body as a garden, and the food you eat as the seeds that determine the beauty of its blossoms. Just as a well-tended garden thrives, your mental wellness flourishes when you choose foods that provide the right nutrients and energy.

The Nutritional Rainbow of Happiness

  1. Mood-Boosting Nutrients: Foods rich in omega-3 fatty acids, such as fatty fish, walnuts, and flaxseeds, are like a happy dance for your brain. They support cognitive function and help keep your spirits high.
  2. Power of Antioxidants: Colorful fruits and vegetables like berries, spinach, and bell peppers are packed with antioxidants. They combat oxidative stress, protecting your brain cells and promoting mental clarity.
  3. Gut-Brain Harmony: A healthy gut translates to a happy mind. Probiotic-rich foods like yogurt, kefir, and sauerkraut foster a flourishing gut microbiome, positively impacting your mood and overall well-being.

Mindful Eating: Savoring Every Bite with Love

Eating isn’t just about filling your stomach; it’s about nourishing your entire being. Mindful eating is a joyful practice that connects you to the present moment and amplifies the benefits of your meal.

  1. Pause and Breathe: Before you dig in, take a moment to breathe deeply. Center yourself in the present moment and express gratitude for the nourishment before you.
  2. Engage Your Senses: Observe the colors, textures, and aromas of your food. Let your senses delight in the symphony of flavors that await you.
  3. Chew with Purpose: Slow down and savor each bite. Chew thoroughly, relishing the taste and the journey of the food from your plate to your belly.

Crafting Your Nutritional Wellness Journey

Now that you’re excited to embrace the world of mindful eating and nutritional wellness, let’s create a roadmap for your culinary adventure.

1. Vibrant Grocery List: Fill your shopping cart with a rainbow of fruits, vegetables, lean proteins, whole grains, and healthy fats. Let your grocery trip be an exploration of nourishment.

 

beauty, bellame, #PrioritizeYou #MeTimeMagic #SelfLoveJourney #MommyWellness #NurtureYourself #MindfulMamas #HerTimeToShine #EmpoweredWomen #GuiltFreeSelfCare #RechargeMomLife #RadiantMe #MeFirstMindset #MomJoyRevival #EmbraceYourMeTime #BalancedMoments #SoulfulSelfCare #SelfishButSmart #MomBlissBreak #EmpowerHerSelf #MommyTimeOut, sk

 

2. Meal Planning Magic:

Dedicate time to plan balanced meals. Experiment with new recipes that excite your taste buds while providing a variety of nutrients.

3.Hydration Celebration:

Don’t forget about hydration! Sip on water, herbal teas, and infused waters throughout the day to keep your body and mind refreshed.

4. Guilt-Free Indulgence:

Treat yourself with occasional indulgences. Remember, it’s about balance, not deprivation. A piece of dark chocolate or a slice of your favorite dessert can be a delightful addition to your day.

5. Nourishment with Company:

Share meals with loved ones. Eating together fosters connection and elevates the joy of nourishing both body and soul.

Nourished Souls

As you embark on this delightful journey of mindful eating and nutritional wellness, remember that you’re not just fueling your body; you’re nurturing your mind, heart, and spirit. Each bite is an opportunity to express self-love and gratitude for the incredible vessel that carries you through life.

So savor the flavors, embrace the colors, and let your plate be a canvas of health and happiness. May your journey be filled with culinary adventures, abundant energy, and a heart brimming with love and gratitude.

With a plateful of joy and a heart full of nourishment,

Cassie 💕

Fuel your Mind, Body and Soul just as much as you feed your heart

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