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beauty, bellame, #PrioritizeYou #MeTimeMagic #SelfLoveJourney #MommyWellness #NurtureYourself #MindfulMamas #HerTimeToShine #EmpoweredWomen #GuiltFreeSelfCare #RechargeMomLife #RadiantMe #MeFirstMindset #MomJoyRevival #EmbraceYourMeTime #BalancedMoments #SoulfulSelfCare #SelfishButSmart #MomBlissBreak #EmpowerHerSelf #MommyTimeOut, sk

Join me on a Self Care Journey

Whether you’re just dipping your toes into self-care or you’ve got it down to an art, we all need a little boost now and then. I’m constantly tweaking my own routine because, let’s face it—if my cup’s empty, I’ve got nothing left to give. But hey, I also can’t spend all my time only working on myself—life still needs to get done, right? Let’s find that sweet spot together! 💕

I used to struggle so much with even the idea of daily self-care. As a work-at-home mom, I convinced myself that it wasn’t a priority. I mean, I was just at home—no one was seeing me, so what was the point?

But here’s the thing about living with ADHD—it’s not that we don’t care about self-care; it’s that our brains sometimes make it feel impossible to start. Showering, washing our face, or even brushing our teeth can feel like mountains to climb when executive dysfunction kicks in. And when you add that inner voice saying, “Why bother? Who’s it for anyway?”—it’s a perfect storm for neglecting ourselves physically and mentally.

What I didn’t realize back then is that self-care isn’t just about looking good—it’s about feeling good. It’s about showing up for yourself in ways that boost your energy and help you function better, even on chaotic days. Self-care creates the foundation we need to thrive, not just survive.

And let’s be honest—consistency is hard when you’re juggling ADHD, kids, work, and everything in between. But I’ve learned that even small steps, like a 10-minute routine, can make a massive difference.

That’s why I created this Self Care Plan to Progress It’s designed to help you take those first, manageable steps toward feeling better physically, mentally, and emotionally. You’ll learn simple ways to build habits that stick, even if starting feels like the hardest part.

 

beauty, bellame, #PrioritizeYou #MeTimeMagic #SelfLoveJourney #MommyWellness #NurtureYourself #MindfulMamas #HerTimeToShine #EmpoweredWomen #GuiltFreeSelfCare #RechargeMomLife #RadiantMe #MeFirstMindset #MomJoyRevival #EmbraceYourMeTime #BalancedMoments #SoulfulSelfCare #SelfishButSmart #MomBlissBreak #EmpowerHerSelf #MommyTimeOut, sk

I’ve put together a free Self Care Plan to Progress designed to fit into any stretch of time when you’re ready to commit. Want to fill your cup and take the first step? Opt-in now and let’s do this together. 💕

Let’s shine that light on self care, one step at a time. How can you show up for others, if you aren’t showing up for yourself first. With this self care challenge  you can start small, and I’m here to help.

Ready to commit? Opt-in now to access this FREE, educational resource whenever you’re ready to give yourself the care you deserve.

Let’s do this together!