Pardon me anxiety you were not invited.
Sometimes we just forget to breathe. 🧘♀️ Being a mom with anxiety can feel defeating at times. My mind and fears take over. Sometimes to an overwhelmingly scary place. 💆🏻♀️
I’m not one that can take pills or medications. I have learned through the years they don’t agree with me.
I have had some scary 😨 side effects and rejection to medications.
Because if of that I took it upon myself to become educated. Within that journey I’ve discovered my love of teaching 👩🏻💻and sharing with others.
Mental wellness needs tools just as physical wellness needs physical activity. Enter Doterra essential oils 🌿and all the amazing education they provide to their wellness advocates.
Take some time when things become overwhelming to just stop. Doterra serenity with a drop of copaiba is my two drop miracle.
Drop in the palm of the hands. Rub together and breathe. Just breathe. Think and reflect on the good no matter how long ago it happened. We control our anxiety it doesn’t control us.
We just need to take the time to learn about ourselves and what we need to interrupt anxiety with gratitude 🥰